Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

Locations

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Normal Hours of Operation

Subject to vary, please call ahead for appointments

Monday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Tuesday:

8:30 am-1:30 pm

Wednesday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Thursday:

1:00 pm-6:00 pm

Friday:

8:30 am-1:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

    I love love love this place!!! I see Dr. Matt and he's a miracle worker for my pain. I'm a paraplegic with a lot of medical issues to say the least and he finds a way to help them all! Better even than my other docs, medication & physical therapy, I've tried them all and get the fastest lasting relief from my chiro treatments. They are very wheelchair accessible which is hard to find! All of the staff is wonderful, and there's hardly ever any waiting both to get an appointment and to see a docto

    Michelle S.

    My first time going to the chiropractor for lower back pain and it was a great experience.

    Jessica B.

    Dr Busold. Is really good. Took care if my aches quickly and I get great reports from others I have sent

    Richard T.